Summary
Calories
371
kcal / 100 g
Protein
13
g / 100 g
Carbohydrates
74.7
g / 100 g
Fat
1.5
g / 100 g
Where the energy comes from
- Protein 14%
- Carbohydrates 82%
- Fat 4%
100 grams of Pasta (Dry) contain 371 kcal, 13 g protein, 74.7 g carbohydrates and 1.5 g fat. 1 cup (64 g) has about 237 kcal.
Low fatLow saturated fatLow sugarLow sodiumSource of fiberSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Pasta (Dry) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.11 mg | 1% |
| Vitamin K | 0.1 µg | 0% |
| Vitamin B1 (thiamin) | 0.89 mg | 81% |
| Vitamin B2 (riboflavin) | 0.4 mg | 29% |
| Vitamin B3 (niacin) | 7.2 mg | 45% |
| Vitamin B6 | 0.14 mg | 10% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 237 µg | 119% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 21 mg | 3% |
| Iron | 3.3 mg | 24% |
| Magnesium | 53 mg | 14% |
| Phosphorus | 189 mg | 27% |
| Potassium | 223 mg | 11% |
| Sodium | 6 mg | 0% |
| Zinc | 1.4 mg | 14% |
| Copper | 0.29 mg | 29% |
| Manganese | 0.92 mg | 46% |
| Selenium | 63.2 µg | 115% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.28 g |
| Monounsaturated fat | 0.17 g |
| Polyunsaturated fat | 0.56 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Pasta, dry, enriched. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Pasta (Dry)?
- 100 grams of Pasta (Dry) contain 371 kcal. 1 cup (64 g) has about 237 kcal.
- How much protein is in Pasta (Dry)?
- 100 grams contain 13 g of protein; 14% of its energy comes from protein.
- Is Pasta (Dry) gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Pasta (Dry) vegan?
- Yes, it contains no animal products.