Summary
Calories
352
kcal / 100 g
Protein
13.9
g / 100 g
Carbohydrates
73.4
g / 100 g
Fat
2.9
g / 100 g
Where the energy comes from
- Protein 15%
- Carbohydrates 78%
- Fat 7%
100 grams of Whole Wheat Pasta (Dry) contain 352 kcal, 13.9 g protein, 73.4 g carbohydrates and 2.9 g fat. 1 cup (96 g) has about 338 kcal.
Low fatLow saturated fatLow sugarLow sodiumHigh fiberSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Whole Wheat Pasta (Dry) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.46 mg | 4% |
| Vitamin K | 1.4 µg | 2% |
| Vitamin B1 (thiamin) | 0.41 mg | 37% |
| Vitamin B2 (riboflavin) | 0.22 mg | 16% |
| Vitamin B3 (niacin) | 8.7 mg | 54% |
| Vitamin B6 | 0.28 mg | 20% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 69 µg | 35% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 29 mg | 4% |
| Iron | 3.6 mg | 26% |
| Magnesium | 128 mg | 34% |
| Phosphorus | 343 mg | 49% |
| Potassium | 434 mg | 22% |
| Sodium | 6 mg | 0% |
| Zinc | 3 mg | 30% |
| Copper | 0.5 mg | 50% |
| Manganese | 3 mg | 149% |
| Selenium | 77.6 µg | 141% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.43 g |
| Monounsaturated fat | 0.36 g |
| Polyunsaturated fat | 1.1 g |
| Trans fat | 0.002 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program). View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Whole Wheat Pasta (Dry)?
- 100 grams of Whole Wheat Pasta (Dry) contain 352 kcal. 1 cup (96 g) has about 338 kcal.
- How much protein is in Whole Wheat Pasta (Dry)?
- 100 grams contain 13.9 g of protein; 15% of its energy comes from protein.
- Is Whole Wheat Pasta (Dry) gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Whole Wheat Pasta (Dry) vegan?
- Yes, it contains no animal products.