Summary
Calories
275
kcal / 100 g
Protein
10.5
g / 100 g
Carbohydrates
53.4
g / 100 g
Fat
1.6
g / 100 g
Where the energy comes from
- Protein 16%
- Carbohydrates 79%
- Fat 5%
100 grams of Bagel contain 275 kcal, 10.5 g protein, 53.4 g carbohydrates and 1.6 g fat. 1 piece (26 g) has about 72 kcal.
Low fatSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Bagel Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.54 mg | 49% |
| Vitamin B2 (riboflavin) | 0.32 mg | 23% |
| Vitamin B3 (niacin) | 4.6 mg | 28% |
| Vitamin B6 | 0.051 mg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 88 µg | 44% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 18 mg | 2% |
| Iron | 3.6 mg | 25% |
| Magnesium | 29 mg | 8% |
| Phosphorus | 96 mg | 14% |
| Potassium | 101 mg | 5% |
| Sodium | 534 mg | 22% |
| Zinc | 0.88 mg | 9% |
| Copper | 0.16 mg | 16% |
| Manganese | 0.54 mg | 27% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.22 g |
| Monounsaturated fat | 0.13 g |
| Polyunsaturated fat | 0.7 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame). View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Bagel?
- 100 grams of Bagel contain 275 kcal. 1 piece (26 g) has about 72 kcal.
- How much protein is in Bagel?
- 100 grams contain 10.5 g of protein; 16% of its energy comes from protein.
- Is Bagel gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Bagel vegan?
- Yes, it contains no animal products.