Summary
Calories
395
kcal / 100 g
Protein
13.4
g / 100 g
Carbohydrates
72
g / 100 g
Fat
5.3
g / 100 g
Where the energy comes from
- Protein 14%
- Carbohydrates 74%
- Fat 12%
100 grams of Breadcrumbs contain 395 kcal, 13.4 g protein, 72 g carbohydrates and 5.3 g fat. 1 cup (108 g) has about 427 kcal.
Source of fiberSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Breadcrumbs Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.08 mg | 1% |
| Vitamin K | 6.6 µg | 9% |
| Vitamin B1 (thiamin) | 0.97 mg | 88% |
| Vitamin B2 (riboflavin) | 0.4 mg | 29% |
| Vitamin B3 (niacin) | 6.6 mg | 41% |
| Vitamin B6 | 0.12 mg | 9% |
| Vitamin B12 | 0.35 µg | 14% |
| Folate | 107 µg | 54% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 183 mg | 23% |
| Iron | 4.8 mg | 35% |
| Magnesium | 43 mg | 11% |
| Phosphorus | 165 mg | 24% |
| Potassium | 196 mg | 10% |
| Sodium | 732 mg | 31% |
| Zinc | 1.5 mg | 14% |
| Copper | 0.26 mg | 26% |
| Manganese | 0.92 mg | 46% |
| Selenium | 25.2 µg | 46% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.2 g |
| Monounsaturated fat | 1 g |
| Polyunsaturated fat | 2.1 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Bread, crumbs, dry, grated, plain. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Breadcrumbs?
- 100 grams of Breadcrumbs contain 395 kcal. 1 cup (108 g) has about 427 kcal.
- How much protein is in Breadcrumbs?
- 100 grams contain 13.4 g of protein; 14% of its energy comes from protein.
- Is Breadcrumbs gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Breadcrumbs vegan?
- Yes, it contains no animal products.