Summary
Calories
218
kcal / 100 g
Protein
5.7
g / 100 g
Carbohydrates
44.6
g / 100 g
Fat
2.9
g / 100 g
Where the energy comes from
- Protein 10%
- Carbohydrates 79%
- Fat 11%
100 grams of Corn Tortilla contain 218 kcal, 5.7 g protein, 44.6 g carbohydrates and 2.9 g fat. 1 piece (24 g) has about 52 kcal.
Low fatLow sugarLow sodiumHigh fiber
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Corn Tortilla Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.28 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.094 mg | 9% |
| Vitamin B2 (riboflavin) | 0.065 mg | 5% |
| Vitamin B3 (niacin) | 1.5 mg | 9% |
| Vitamin B6 | 0.22 mg | 16% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 5 µg | 3% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 81 mg | 10% |
| Iron | 1.2 mg | 9% |
| Magnesium | 72 mg | 19% |
| Phosphorus | 314 mg | 45% |
| Potassium | 186 mg | 9% |
| Sodium | 45 mg | 2% |
| Zinc | 1.3 mg | 13% |
| Copper | 0.15 mg | 15% |
| Manganese | 0.33 mg | 16% |
| Selenium | 6.1 µg | 11% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.45 g |
| Monounsaturated fat | 0.69 g |
| Polyunsaturated fat | 1.4 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Tortillas, ready-to-bake or -fry, corn. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Corn Tortilla?
- 100 grams of Corn Tortilla contain 218 kcal. 1 piece (24 g) has about 52 kcal.
- How much protein is in Corn Tortilla?
- 100 grams contain 5.7 g of protein; 10% of its energy comes from protein.
- Is Corn Tortilla gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Corn Tortilla vegan?
- Yes, it contains no animal products.