Summary
Calories
366
kcal / 100 g
Protein
7.3
g / 100 g
Carbohydrates
76.7
g / 100 g
Fat
3.3
g / 100 g
Where the energy comes from
- Protein 8%
- Carbohydrates 84%
- Fat 8%
100 grams of Brown Rice (Raw) contain 366 kcal, 7.3 g protein, 76.7 g carbohydrates and 3.3 g fat.
Low sodiumSource of fiber
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Brown Rice (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.33 mg | 30% |
| Vitamin B2 (riboflavin) | 0.1 mg | 7% |
| Vitamin B3 (niacin) | 6.3 mg | 39% |
| Vitamin B6 | 0.16 mg | 12% |
| Vitamin B12 | 0 µg | 0% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 8.1 mg | 1% |
| Iron | 1.2 mg | 9% |
| Magnesium | 115 mg | 31% |
| Phosphorus | 303 mg | 43% |
| Potassium | 250 mg | 13% |
| Sodium | 0 mg | 0% |
| Zinc | 1.9 mg | 19% |
| Copper | 0.27 mg | 27% |
| Manganese | 2.7 mg | 135% |
| Selenium | 14.8 µg | 27% |
| Fat breakdown | Per 100 g |
|---|---|
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Rice, brown, long grain, unenriched, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Brown Rice (Raw)?
- 100 grams of Brown Rice (Raw) contain 366 kcal.
- How much protein is in Brown Rice (Raw)?
- 100 grams contain 7.3 g of protein; 8% of its energy comes from protein.
- Is Brown Rice (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Brown Rice (Raw) vegan?
- Yes, it contains no animal products.