Summary
Calories
365
kcal / 100 g
Protein
6.4
g / 100 g
Carbohydrates
79.5
g / 100 g
Fat
1.6
g / 100 g
Where the energy comes from
- Protein 7%
- Carbohydrates 89%
- Fat 4%
100 grams of Corn Flakes contain 365 kcal, 6.4 g protein, 79.5 g carbohydrates and 1.6 g fat.
Low fatSource of fiber
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Corn Flakes Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 10 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 5 µg | 100% |
| Vitamin E | 0.11 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Vitamin B1 (thiamin) | 1 mg | 94% |
| Vitamin B2 (riboflavin) | 1 mg | 73% |
| Vitamin B3 (niacin) | 12.9 mg | 81% |
| Vitamin B6 | 1.4 mg | 103% |
| Vitamin B12 | 1.8 µg | 72% |
| Folate | 327 µg | 164% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 4 mg | 1% |
| Iron | 28 mg | 200% |
| Magnesium | 29 mg | 8% |
| Phosphorus | 89 mg | 13% |
| Potassium | 128 mg | 6% |
| Sodium | 703 mg | 29% |
| Zinc | 0.6 mg | 6% |
| Copper | 0.069 mg | 7% |
| Selenium | 9.5 µg | 17% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.2 g |
| Monounsaturated fat | 0.35 g |
| Polyunsaturated fat | 0.75 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Cereal, corn flakes, plain. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Corn Flakes?
- 100 grams of Corn Flakes contain 365 kcal.
- How much protein is in Corn Flakes?
- 100 grams contain 6.4 g of protein; 7% of its energy comes from protein.
- Is Corn Flakes gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Corn Flakes vegan?
- Yes, it contains no animal products.