Summary
Calories
372
kcal / 100 g
Protein
11.8
g / 100 g
Carbohydrates
75.9
g / 100 g
Fat
2.4
g / 100 g
Where the energy comes from
- Protein 13%
- Carbohydrates 81%
- Fat 6%
100 grams of Bulgur (Raw) contain 372 kcal, 11.8 g protein, 75.9 g carbohydrates and 2.4 g fat.
Low fatLow sodiumHigh fiberSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Bulgur (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.23 mg | 21% |
| Vitamin B3 (niacin) | 5.2 mg | 32% |
| Vitamin B6 | 0.22 mg | 16% |
| Vitamin B12 | 0 µg | 0% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 34.1 mg | 4% |
| Iron | 2.6 mg | 19% |
| Magnesium | 119 mg | 32% |
| Phosphorus | 312 mg | 45% |
| Potassium | 358 mg | 18% |
| Sodium | 2.2 mg | 0% |
| Zinc | 2.2 mg | 22% |
| Copper | 0.38 mg | 38% |
| Manganese | 2.6 mg | 132% |
| Fat breakdown | Per 100 g |
|---|---|
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Bulgur, dry, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Bulgur (Raw)?
- 100 grams of Bulgur (Raw) contain 372 kcal.
- How much protein is in Bulgur (Raw)?
- 100 grams contain 11.8 g of protein; 13% of its energy comes from protein.
- Is Bulgur (Raw) gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Bulgur (Raw) vegan?
- Yes, it contains no animal products.