Summary
Calories
327
kcal / 100 g
Protein
12.6
g / 100 g
Carbohydrates
71.2
g / 100 g
Fat
1.5
g / 100 g
Where the energy comes from
- Protein 14%
- Carbohydrates 82%
- Fat 4%
100 grams of Wheat Berries (Raw) contain 327 kcal, 12.6 g protein, 71.2 g carbohydrates and 1.5 g fat. 1 cup (192 g) has about 628 kcal.
Low fatLow sugarLow sodiumHigh fiberSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Wheat Berries (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 1.9 µg | 3% |
| Vitamin B1 (thiamin) | 0.38 mg | 35% |
| Vitamin B2 (riboflavin) | 0.12 mg | 8% |
| Vitamin B3 (niacin) | 5.5 mg | 34% |
| Vitamin B6 | 0.3 mg | 21% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 38 µg | 19% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 29 mg | 4% |
| Iron | 3.2 mg | 23% |
| Magnesium | 126 mg | 34% |
| Phosphorus | 288 mg | 41% |
| Potassium | 363 mg | 18% |
| Sodium | 2 mg | 0% |
| Zinc | 2.7 mg | 27% |
| Copper | 0.43 mg | 43% |
| Manganese | 4 mg | 199% |
| Selenium | 70.7 µg | 129% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.27 g |
| Monounsaturated fat | 0.2 g |
| Polyunsaturated fat | 0.63 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Wheat, hard red winter. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Wheat Berries (Raw)?
- 100 grams of Wheat Berries (Raw) contain 327 kcal. 1 cup (192 g) has about 628 kcal.
- How much protein is in Wheat Berries (Raw)?
- 100 grams contain 12.6 g of protein; 14% of its energy comes from protein.
- Is Wheat Berries (Raw) gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Wheat Berries (Raw) vegan?
- Yes, it contains no animal products.