Summary
- Protein 21%
- Carbohydrates 41%
- Fat 38%
100 grams of Meatball Durum Wrap contain 197 kcal, 10.4 g protein, 20.2 g carbohydrates and 8.4 g fat. 1 serving (270 g) has about 532 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Meatball Durum Wrap?
Values are calculated from the ingredients of a standard recipe for 4 (1,272 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Ground Beef (20% Fat) | 450 g | 1,094 kcal | 49% |
| Lavash≈ | 320 g | 880 kcal | 40% |
| Breadcrumbs | 30 g | 119 kcal | 5.3% |
| Red Onion | 80 g | 35 kcal | 1.6% |
| Onion | 80 g | 32 kcal | 1.4% |
| Tomato | 160 g | 29 kcal | 1.3% |
| Cumin | 3 g | 11 kcal | 0.5% |
| Romaine Lettuce | 60 g | 10 kcal | 0.4% |
| Pickled Cucumbers | 60 g | 7 kcal | 0.3% |
| Parsley | 20 g | 7 kcal | 0.3% |
| Black Pepper | 2 g | 5 kcal | 0.2% |
| Salt | 7 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
11% of the weight is counted as lost to evaporation during cooking.
Meatball Durum Wrap Nutrition Facts
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 46.7 mg | 6% |
| Iron | 2.1 mg | 15% |
| Magnesium | 21.3 mg | 6% |
| Phosphorus | 102 mg | 15% |
| Potassium | 242 mg | 12% |
| Sodium | 478 mg | 20% |
| Zinc | 1.9 mg | 19% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.24 mg | 12% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.8 g |
| Monounsaturated fat | 3 g |
| Polyunsaturated fat | 0.42 g |
| Cholesterol | 26.9 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Meatball Durum Wrap?
- 100 grams of Meatball Durum Wrap contain 197 kcal. 1 serving (270 g) has about 532 kcal.
- How much protein is in Meatball Durum Wrap?
- 100 grams contain 10.4 g of protein; 21% of its energy comes from protein.
- Is Meatball Durum Wrap gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Meatball Durum Wrap vegan?
- No, it contains animal products.