Summary
- Protein 20%
- Carbohydrates 23%
- Fat 57%
100 grams of Stuffed Lamb Ribs contain 264 kcal, 12.9 g protein, 15.1 g carbohydrates and 16.5 g fat. 1 serving (350 g) has about 924 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Stuffed Lamb Ribs?
Values are calculated from the ingredients of a standard recipe for 4 (1,909 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Lamb Chops (Raw) | 900 g | 2,511 kcal | 62% |
| White Rice (Raw) | 250 g | 913 kcal | 23% |
| Ground Lamb | 100 g | 237 kcal | 5.9% |
| Butter | 20 g | 143 kcal | 3.5% |
| Almonds | 20 g | 125 kcal | 3.1% |
| Raisins | 20 g | 60 kcal | 1.5% |
| Onion | 80 g | 32 kcal | 0.8% |
| Allspice | 2 g | 5 kcal | 0.1% |
| Black Pepper | 2 g | 5 kcal | 0.1% |
| Cinnamon | 1 g | 2 kcal | 0% |
| Water | 500 g | 0 kcal | 0% |
| Salt | 14 g | 0 kcal | 0% |
20% of the weight is counted as lost to evaporation during cooking.
Stuffed Lamb Ribs Nutrition Facts
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 24.5 mg | 3% |
| Iron | 1.3 mg | 9% |
| Magnesium | 23.7 mg | 6% |
| Phosphorus | 133 mg | 19% |
| Potassium | 201 mg | 10% |
| Sodium | 396 mg | 17% |
| Zinc | 2 mg | 20% |
| Copper | 0.13 mg | 13% |
| Manganese | 0.26 mg | 13% |
| Fat breakdown | Per 100 g |
|---|---|
| Cholesterol | 50.2 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Tree nuts
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Stuffed Lamb Ribs?
- 100 grams of Stuffed Lamb Ribs contain 264 kcal. 1 serving (350 g) has about 924 kcal.
- How much protein is in Stuffed Lamb Ribs?
- 100 grams contain 12.9 g of protein; 20% of its energy comes from protein.
- Is Stuffed Lamb Ribs gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Stuffed Lamb Ribs vegan?
- No, it contains animal products.