Summary
- Protein 33%
- Carbohydrates 16%
- Fat 51%
100 grams of Kung Pao Chicken contain 190 kcal, 16.2 g protein, 7.6 g carbohydrates and 11.2 g fat. 1 serving (240 g) has about 456 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Kung Pao Chicken?
Values are calculated from the ingredients of a standard recipe for 4 (1,087 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Chicken Breast (Raw) | 600 g | 648 kcal | 37% |
| Peanuts | 80 g | 454 kcal | 26% |
| Sunflower Oil | 35 g | 309 kcal | 18% |
| Sesame Oil | 10 g | 88 kcal | 5% |
| Sugar | 20 g | 77 kcal | 4.4% |
| Cornstarch | 20 g | 76 kcal | 4.3% |
| Soy Sauce | 50 g | 27 kcal | 1.5% |
| Red Bell Pepper | 100 g | 26 kcal | 1.5% |
| Green Onions | 60 g | 19 kcal | 1.1% |
| Garlic | 12 g | 17 kcal | 1% |
| Ginger (Fresh) | 10 g | 8 kcal | 0.5% |
| Vinegar | 20 g | 4 kcal | 0.2% |
| Hot Chili Pepper | 10 g | 4 kcal | 0.2% |
| Water | 60 g | 0 kcal | 0% |
15% of the weight is counted as lost to evaporation during cooking.
Kung Pao Chicken Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 28 µg | 4% |
| Vitamin C | 17.9 mg | 22% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.6 mg | 22% |
| Vitamin K | 14.5 µg | 19% |
| Vitamin B1 (thiamin) | 0.11 mg | 10% |
| Vitamin B2 (riboflavin) | 0.12 mg | 9% |
| Vitamin B3 (niacin) | 6.3 mg | 39% |
| Vitamin B6 | 0.57 mg | 41% |
| Vitamin B12 | 0.12 µg | 5% |
| Folate | 36.2 µg | 18% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 19.6 mg | 2% |
| Iron | 0.87 mg | 6% |
| Magnesium | 38.3 mg | 10% |
| Phosphorus | 177 mg | 25% |
| Potassium | 349 mg | 17% |
| Sodium | 413 mg | 17% |
| Zinc | 0.8 mg | 8% |
| Copper | 0.13 mg | 13% |
| Manganese | 0.26 mg | 13% |
| Selenium | 18.1 µg | 33% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.4 g |
| Monounsaturated fat | 6.2 g |
| Polyunsaturated fat | 2.2 g |
| Trans fat | 0 g |
| Cholesterol | 41.6 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Peanuts
- Soy
- Sesame
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Kung Pao Chicken?
- 100 grams of Kung Pao Chicken contain 190 kcal. 1 serving (240 g) has about 456 kcal.
- How much protein is in Kung Pao Chicken?
- 100 grams contain 16.2 g of protein; 33% of its energy comes from protein.
- Is Kung Pao Chicken gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Kung Pao Chicken vegan?
- No, it contains animal products.