Summary
- Protein 59%
- Carbohydrates 4%
- Fat 37%
100 grams of Grilled Sea Bream contain 132 kcal, 18.9 g protein, 1.3 g carbohydrates and 5.2 g fat. 1 serving (220 g) has about 290 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Grilled Sea Bream?
Values are calculated from the ingredients of a standard recipe for 4 (993 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Sea Bream≈ | 800 g | 776 kcal | 74% |
| Olive Oil | 25 g | 221 kcal | 21% |
| Red Onion | 60 g | 26 kcal | 2.5% |
| Arugula | 80 g | 20 kcal | 1.9% |
| Lemon Juice | 20 g | 4 kcal | 0.4% |
| Salt | 8 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
20% of the weight is counted as lost to evaporation during cooking.
Grilled Sea Bream Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin C | 3.1 mg | 4% |
| Vitamin D | 5.6 µg | 113% |
| Vitamin B12 | 0.3 µg | 12% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 27.9 mg | 3% |
| Iron | 0.48 mg | 3% |
| Magnesium | 47 mg | 13% |
| Phosphorus | 204 mg | 29% |
| Potassium | 313 mg | 16% |
| Sodium | 462 mg | 19% |
| Zinc | 0.47 mg | 5% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.06 mg | 3% |
| Selenium | 36.8 µg | 67% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.96 g |
| Monounsaturated fat | 2.7 g |
| Polyunsaturated fat | 1.1 g |
| Cholesterol | 41.3 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Fish
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Grilled Sea Bream?
- 100 grams of Grilled Sea Bream contain 132 kcal. 1 serving (220 g) has about 290 kcal.
- How much protein is in Grilled Sea Bream?
- 100 grams contain 18.9 g of protein; 59% of its energy comes from protein.
- Is Grilled Sea Bream gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Grilled Sea Bream vegan?
- No, it contains animal products.