Summary
- Protein 8%
- Carbohydrates 69%
- Fat 23%
100 grams of Vegetable Rice Pilaf contain 149 kcal, 2.8 g protein, 25.7 g carbohydrates and 3.8 g fat. 1 serving (220 g) has about 328 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Vegetable Rice Pilaf?
Values are calculated from the ingredients of a standard recipe for 4 (1,273 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| White Rice (Raw) | 320 g | 1,168 kcal | 69% |
| Butter | 30 g | 215 kcal | 13% |
| Olive Oil | 15 g | 133 kcal | 7.8% |
| Frozen Peas | 100 g | 77 kcal | 4.5% |
| Sweet Corn (Fresh) | 80 g | 69 kcal | 4.1% |
| Carrot | 100 g | 41 kcal | 2.4% |
| Water | 620 g | 0 kcal | 0% |
| Salt | 8 g | 0 kcal | 0% |
10% of the weight is counted as lost to evaporation during cooking.
Vegetable Rice Pilaf Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 100 µg | 13% |
| Vitamin C | 2.6 mg | 3% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.34 mg | 3% |
| Vitamin K | 4.6 µg | 6% |
| Vitamin B1 (thiamin) | 0.06 mg | 5% |
| Vitamin B2 (riboflavin) | 0.03 mg | 2% |
| Vitamin B3 (niacin) | 0.81 mg | 5% |
| Vitamin B6 | 0.07 mg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 11.5 µg | 6% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 19 mg | 2% |
| Iron | 0.43 mg | 3% |
| Magnesium | 14 mg | 4% |
| Phosphorus | 49.2 mg | 7% |
| Potassium | 93 mg | 5% |
| Sodium | 290 mg | 12% |
| Zinc | 0.43 mg | 4% |
| Copper | 0.08 mg | 8% |
| Manganese | 0.36 mg | 18% |
| Selenium | 4.5 µg | 8% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.6 g |
| Monounsaturated fat | 1.7 g |
| Polyunsaturated fat | 0.32 g |
| Trans fat | 0 g |
| Cholesterol | 5.6 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Vegetable Rice Pilaf?
- 100 grams of Vegetable Rice Pilaf contain 149 kcal. 1 serving (220 g) has about 328 kcal.
- How much protein is in Vegetable Rice Pilaf?
- 100 grams contain 2.8 g of protein; 8% of its energy comes from protein.
- Is Vegetable Rice Pilaf gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Vegetable Rice Pilaf vegan?
- No, it contains animal products.