Summary
- Protein 12%
- Carbohydrates 33%
- Fat 55%
100 grams of Sautéed Swiss Chard contain 70 kcal, 2.3 g protein, 6.4 g carbohydrates and 4.7 g fat. 1 serving (200 g) has about 140 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Sautéed Swiss Chard?
Values are calculated from the ingredients of a standard recipe for 4 (1,226 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Olive Oil | 40 g | 354 kcal | 55% |
| Swiss Chard | 1,000 g | 190 kcal | 30% |
| Onion | 150 g | 60 kcal | 9.4% |
| Garlic | 10 g | 14 kcal | 2.2% |
| Tomato Paste | 15 g | 12 kcal | 1.9% |
| Red Pepper Flakes | 3 g | 10 kcal | 1.6% |
| Salt | 8 g | 0 kcal | 0% |
25% of the weight is counted as lost to evaporation during cooking.
Sautéed Swiss Chard Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 341 µg | 43% |
| Vitamin C | 34.6 mg | 43% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.9 mg | 24% |
| Vitamin K | 906 µg | 1,208% |
| Vitamin B1 (thiamin) | 0.05 mg | 5% |
| Vitamin B2 (riboflavin) | 0.11 mg | 8% |
| Vitamin B3 (niacin) | 0.53 mg | 3% |
| Vitamin B6 | 0.14 mg | 10% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 18.9 µg | 9% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 60.5 mg | 8% |
| Iron | 2.1 mg | 15% |
| Magnesium | 90.9 mg | 24% |
| Phosphorus | 57.1 mg | 8% |
| Potassium | 459 mg | 23% |
| Sodium | 571 mg | 24% |
| Zinc | 0.44 mg | 4% |
| Copper | 0.21 mg | 21% |
| Manganese | 0.43 mg | 22% |
| Selenium | 1.3 µg | 2% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.65 g |
| Monounsaturated fat | 3.2 g |
| Polyunsaturated fat | 0.57 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Sautéed Swiss Chard?
- 100 grams of Sautéed Swiss Chard contain 70 kcal. 1 serving (200 g) has about 140 kcal.
- How much protein is in Sautéed Swiss Chard?
- 100 grams contain 2.3 g of protein; 12% of its energy comes from protein.
- Is Sautéed Swiss Chard gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Sautéed Swiss Chard vegan?
- Yes, it contains no animal products.