Summary
- Protein 66%
- Carbohydrates 1%
- Fat 33%
100 grams of Grilled Chicken Breast (Plain) contain 160 kcal, 26.4 g protein, 0.36 g carbohydrates and 6 g fat. 1 serving (180 g) has about 288 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Grilled Chicken Breast (Plain)?
Values are calculated from the ingredients of a standard recipe for 4 (985 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Chicken Breast (Raw) | 960 g | 1,037 kcal | 88% |
| Olive Oil | 15 g | 133 kcal | 11% |
| Black Pepper | 2 g | 5 kcal | 0.4% |
| Thyme | 2 g | 5 kcal | 0.4% |
| Salt | 6 g | 0 kcal | 0% |
25% of the weight is counted as lost to evaporation during cooking.
Grilled Chicken Breast (Plain) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 14.6 µg | 2% |
| Vitamin C | 0.01 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.59 mg | 5% |
| Vitamin K | 3.4 µg | 4% |
| Vitamin B1 (thiamin) | 0.09 mg | 8% |
| Vitamin B2 (riboflavin) | 0.17 mg | 12% |
| Vitamin B3 (niacin) | 9.9 mg | 62% |
| Vitamin B6 | 0.99 mg | 71% |
| Vitamin B12 | 0.25 µg | 10% |
| Folate | 11.1 µg | 6% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 12.2 mg | 2% |
| Iron | 0.58 mg | 4% |
| Magnesium | 33.7 mg | 9% |
| Phosphorus | 258 mg | 37% |
| Potassium | 439 mg | 22% |
| Sodium | 540 mg | 23% |
| Zinc | 0.83 mg | 8% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.06 mg | 3% |
| Selenium | 34.3 µg | 62% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1 g |
| Monounsaturated fat | 2.4 g |
| Polyunsaturated fat | 0.72 g |
| Trans fat | 0.01 g |
| Cholesterol | 83.2 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Grilled Chicken Breast (Plain)?
- 100 grams of Grilled Chicken Breast (Plain) contain 160 kcal. 1 serving (180 g) has about 288 kcal.
- How much protein is in Grilled Chicken Breast (Plain)?
- 100 grams contain 26.4 g of protein; 66% of its energy comes from protein.
- Is Grilled Chicken Breast (Plain) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Grilled Chicken Breast (Plain) vegan?
- No, it contains animal products.