Summary
- Protein 20%
- Carbohydrates 42%
- Fat 38%
100 grams of Icli Kofte (Boiled) contain 207 kcal, 10.3 g protein, 22 g carbohydrates and 8.9 g fat. 1 serving (200 g) has about 414 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Icli Kofte (Boiled)?
Values are calculated from the ingredients of a standard recipe for 4 (1,250 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Bulgur (Raw) | 250 g | 930 kcal | 38% |
| Ground Beef (20% Fat) | 250 g | 608 kcal | 25% |
| Walnuts | 40 g | 262 kcal | 11% |
| Semolina | 60 g | 216 kcal | 8.8% |
| Ground Beef (Lean) | 150 g | 206 kcal | 8.4% |
| Butter | 20 g | 143 kcal | 5.8% |
| Onion | 200 g | 80 kcal | 3.2% |
| Red Pepper Flakes | 3 g | 10 kcal | 0.4% |
| Parsley | 15 g | 5 kcal | 0.2% |
| Black Pepper | 2 g | 5 kcal | 0.2% |
| Water | 250 g | 0 kcal | 0% |
| Salt | 10 g | 0 kcal | 0% |
5% of the weight is counted as lost to evaporation during cooking.
Icli Kofte (Boiled) Nutrition Facts
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 23.4 mg | 3% |
| Iron | 1.7 mg | 12% |
| Magnesium | 42.4 mg | 11% |
| Phosphorus | 147 mg | 21% |
| Potassium | 240 mg | 12% |
| Sodium | 349 mg | 15% |
| Zinc | 2.1 mg | 21% |
| Copper | 0.18 mg | 18% |
| Manganese | 0.75 mg | 38% |
| Fat breakdown | Per 100 g |
|---|---|
| Cholesterol | 25.7 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Tree nuts
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Icli Kofte (Boiled)?
- 100 grams of Icli Kofte (Boiled) contain 207 kcal. 1 serving (200 g) has about 414 kcal.
- How much protein is in Icli Kofte (Boiled)?
- 100 grams contain 10.3 g of protein; 20% of its energy comes from protein.
- Is Icli Kofte (Boiled) gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Icli Kofte (Boiled) vegan?
- No, it contains animal products.