Summary
- Protein 19%
- Carbohydrates 29%
- Fat 52%
100 grams of Baked Meatballs with Potatoes contain 147 kcal, 7.1 g protein, 10.9 g carbohydrates and 8.7 g fat. 1 serving (320 g) has about 470 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Baked Meatballs with Potatoes?
Values are calculated from the ingredients of a standard recipe for 4 (2,044 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Ground Beef (20% Fat) | 500 g | 1,215 kcal | 49% |
| Potato | 700 g | 539 kcal | 22% |
| Olive Oil | 40 g | 354 kcal | 14% |
| White Bread | 60 g | 160 kcal | 6.5% |
| Egg | 50 g | 72 kcal | 2.9% |
| Onion | 100 g | 40 kcal | 1.6% |
| Tomato | 200 g | 36 kcal | 1.5% |
| Tomato Paste | 30 g | 25 kcal | 1% |
| Green Pepper | 100 g | 20 kcal | 0.8% |
| Cumin | 2 g | 8 kcal | 0.3% |
| Black Pepper | 2 g | 5 kcal | 0.2% |
| Water | 250 g | 0 kcal | 0% |
| Salt | 10 g | 0 kcal | 0% |
18% of the weight is counted as lost to evaporation during cooking.
Baked Meatballs with Potatoes Nutrition Facts
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 21 mg | 3% |
| Iron | 1.3 mg | 10% |
| Magnesium | 19.9 mg | 5% |
| Phosphorus | 84.2 mg | 12% |
| Potassium | 337 mg | 17% |
| Sodium | 275 mg | 11% |
| Zinc | 1.4 mg | 14% |
| Copper | 0.09 mg | 9% |
| Manganese | 0.14 mg | 7% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.5 g |
| Monounsaturated fat | 4.1 g |
| Polyunsaturated fat | 0.55 g |
| Trans fat | 0.21 g |
| Cholesterol | 31.3 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Egg
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Baked Meatballs with Potatoes?
- 100 grams of Baked Meatballs with Potatoes contain 147 kcal. 1 serving (320 g) has about 470 kcal.
- How much protein is in Baked Meatballs with Potatoes?
- 100 grams contain 7.1 g of protein; 19% of its energy comes from protein.
- Is Baked Meatballs with Potatoes gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Baked Meatballs with Potatoes vegan?
- No, it contains animal products.