Summary
Calories
158
kcal / 100 g
Protein
7.8
g / 100 g
Carbohydrates
13.3
g / 100 g
Fat
8.1
g / 100 g
Where the energy comes from
- Protein 20%
- Carbohydrates 34%
- Fat 46%
100 grams of Salmon Poke Bowl contain 158 kcal, 7.8 g protein, 13.3 g carbohydrates and 8.1 g fat. 1 serving (380 g) has about 600 kcal.
Source of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Salmon Poke Bowl?
Values are calculated from the ingredients of a standard recipe for 4 (1,540 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Salmon | 400 g | 832 kcal | 34% |
| White Rice (Cooked) | 600 g | 780 kcal | 32% |
| Avocado | 150 g | 240 kcal | 9.9% |
| Mayonnaise | 30 g | 204 kcal | 8.4% |
| Sesame Oil | 15 g | 133 kcal | 5.5% |
| Edamame | 100 g | 109 kcal | 4.5% |
| Sesame Seeds | 10 g | 57 kcal | 2.3% |
| Soy Sauce | 50 g | 27 kcal | 1.1% |
| Carrot | 60 g | 25 kcal | 1% |
| Cucumber | 100 g | 16 kcal | 0.7% |
| Green Onions | 20 g | 6 kcal | 0.2% |
| Nori Seaweed | 5 g | 2 kcal | 0.1% |
Salmon Poke Bowl Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 2.9 µg | 57% |
| Vitamin K | 12.3 µg | 16% |
| Vitamin B12 | 0.84 µg | 34% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 22.4 mg | 3% |
| Iron | 0.54 mg | 4% |
| Magnesium | 24.6 mg | 7% |
| Phosphorus | 108 mg | 15% |
| Potassium | 232 mg | 12% |
| Sodium | 211 mg | 9% |
| Zinc | 0.55 mg | 6% |
| Copper | 0.11 mg | 11% |
| Manganese | 0.33 mg | 17% |
| Fat breakdown | Per 100 g |
|---|---|
| Cholesterol | 15.1 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Egg
- Fish
- Soy
- Sesame
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Salmon Poke Bowl?
- 100 grams of Salmon Poke Bowl contain 158 kcal. 1 serving (380 g) has about 600 kcal.
- How much protein is in Salmon Poke Bowl?
- 100 grams contain 7.8 g of protein; 20% of its energy comes from protein.
- Is Salmon Poke Bowl gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Salmon Poke Bowl vegan?
- No, it contains animal products.