Summary
Calories
160
kcal / 100 g
Protein
2
g / 100 g
Carbohydrates
8.5
g / 100 g
Fat
14.7
g / 100 g
Where the energy comes from
- Protein 5%
- Carbohydrates 19%
- Fat 76%
100 grams of Avocado contain 160 kcal, 2 g protein, 8.5 g carbohydrates and 14.7 g fat. 1 cup (230 g) has about 368 kcal.
Low sugarLow sodiumHigh fiber
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Avocado Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 7 µg | 1% |
| Vitamin C | 10 mg | 13% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.1 mg | 17% |
| Vitamin K | 21 µg | 28% |
| Vitamin B1 (thiamin) | 0.067 mg | 6% |
| Vitamin B2 (riboflavin) | 0.13 mg | 9% |
| Vitamin B3 (niacin) | 1.7 mg | 11% |
| Vitamin B6 | 0.26 mg | 18% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 81 µg | 41% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 12 mg | 2% |
| Iron | 0.55 mg | 4% |
| Magnesium | 29 mg | 8% |
| Phosphorus | 52 mg | 7% |
| Potassium | 485 mg | 24% |
| Sodium | 7 mg | 0% |
| Zinc | 0.64 mg | 6% |
| Copper | 0.19 mg | 19% |
| Manganese | 0.14 mg | 7% |
| Selenium | 0.4 µg | 1% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.1 g |
| Monounsaturated fat | 9.8 g |
| Polyunsaturated fat | 1.8 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Avocados, raw, all commercial varieties. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Avocado?
- 100 grams of Avocado contain 160 kcal. 1 cup (230 g) has about 368 kcal.
- How much protein is in Avocado?
- 100 grams contain 2 g of protein; 5% of its energy comes from protein.
- Is Avocado gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Avocado vegan?
- Yes, it contains no animal products.