Summary
Calories
60
kcal / 100 g
Protein
0.82
g / 100 g
Carbohydrates
15
g / 100 g
Fat
0.38
g / 100 g
Where the energy comes from
- Protein 5%
- Carbohydrates 90%
- Fat 5%
100 grams of Mango contain 60 kcal, 0.82 g protein, 15 g carbohydrates and 0.38 g fat. 1 piece (336 g) has about 202 kcal.
Low fatLow saturated fatLow sodium
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Mango Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 54 µg | 7% |
| Vitamin C | 36.4 mg | 45% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.9 mg | 8% |
| Vitamin K | 4.2 µg | 6% |
| Vitamin B1 (thiamin) | 0.028 mg | 3% |
| Vitamin B2 (riboflavin) | 0.038 mg | 3% |
| Vitamin B3 (niacin) | 0.67 mg | 4% |
| Vitamin B6 | 0.12 mg | 9% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 43 µg | 22% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 0.16 mg | 1% |
| Magnesium | 10 mg | 3% |
| Phosphorus | 14 mg | 2% |
| Potassium | 168 mg | 8% |
| Sodium | 1 mg | 0% |
| Zinc | 0.09 mg | 1% |
| Copper | 0.11 mg | 11% |
| Manganese | 0.063 mg | 3% |
| Selenium | 0.6 µg | 1% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.092 g |
| Monounsaturated fat | 0.14 g |
| Polyunsaturated fat | 0.071 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Mangos, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Mango?
- 100 grams of Mango contain 60 kcal. 1 piece (336 g) has about 202 kcal.
- How much protein is in Mango?
- 100 grams contain 0.82 g of protein; 5% of its energy comes from protein.
- Is Mango gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Mango vegan?
- Yes, it contains no animal products.