Summary
Calories
89
kcal / 100 g
Protein
1.1
g / 100 g
Carbohydrates
22.8
g / 100 g
Fat
0.33
g / 100 g
Where the energy comes from
- Protein 4%
- Carbohydrates 93%
- Fat 3%
100 grams of Banana contain 89 kcal, 1.1 g protein, 22.8 g carbohydrates and 0.33 g fat. 1 medium (118 g) has about 105 kcal.
Low fatLow saturated fatLow sodium
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Banana Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Vitamin C | 8.7 mg | 11% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.5 µg | 1% |
| Vitamin B1 (thiamin) | 0.031 mg | 3% |
| Vitamin B2 (riboflavin) | 0.073 mg | 5% |
| Vitamin B3 (niacin) | 0.67 mg | 4% |
| Vitamin B6 | 0.37 mg | 26% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 20 µg | 10% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 0.26 mg | 2% |
| Magnesium | 27 mg | 7% |
| Phosphorus | 22 mg | 3% |
| Potassium | 358 mg | 18% |
| Sodium | 1 mg | 0% |
| Zinc | 0.15 mg | 2% |
| Copper | 0.078 mg | 8% |
| Manganese | 0.27 mg | 14% |
| Selenium | 1 µg | 2% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.11 g |
| Monounsaturated fat | 0.032 g |
| Polyunsaturated fat | 0.073 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Bananas, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Banana?
- 100 grams of Banana contain 89 kcal. 1 medium (118 g) has about 105 kcal.
- How much protein is in Banana?
- 100 grams contain 1.1 g of protein; 4% of its energy comes from protein.
- Is Banana gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Banana vegan?
- Yes, it contains no animal products.