Summary
Calories
34
kcal / 100 g
Protein
0.82
g / 100 g
Carbohydrates
8.2
g / 100 g
Fat
0.18
g / 100 g
Where the energy comes from
- Protein 9%
- Carbohydrates 87%
- Fat 4%
100 grams of Melon contain 34 kcal, 0.82 g protein, 8.2 g carbohydrates and 0.18 g fat. 1 medium (69 g) has about 23 kcal.
Low calorieLow fatLow saturated fatLow sodium
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Melon Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 232 µg | 29% |
| Vitamin C | 10.9 mg | 14% |
| Vitamin D | 0 µg | 0% |
| Vitamin K | 2.7 µg | 4% |
| Vitamin B1 (thiamin) | 0.049 mg | 4% |
| Vitamin B2 (riboflavin) | 0.027 mg | 2% |
| Vitamin B3 (niacin) | 0.69 mg | 4% |
| Vitamin B6 | 0.04 mg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 14 µg | 7% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 0.38 mg | 3% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 17 mg | 2% |
| Potassium | 157 mg | 8% |
| Sodium | 30 mg | 1% |
| Zinc | 0.44 mg | 4% |
| Copper | 0.085 mg | 9% |
| Manganese | 0.046 mg | 2% |
| Selenium | 1.7 µg | 3% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Melons, cantaloupe, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Melon?
- 100 grams of Melon contain 34 kcal. 1 medium (69 g) has about 23 kcal.
- How much protein is in Melon?
- 100 grams contain 0.82 g of protein; 9% of its energy comes from protein.
- Is Melon gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Melon vegan?
- Yes, it contains no animal products.