Summary
Calories
241
kcal / 100 g
Protein
3.4
g / 100 g
Carbohydrates
62.6
g / 100 g
Fat
0.51
g / 100 g
Where the energy comes from
- Protein 5%
- Carbohydrates 93%
- Fat 2%
100 grams of Apricots (Dried) contain 241 kcal, 3.4 g protein, 62.6 g carbohydrates and 0.51 g fat. 1 cup (130 g) has about 313 kcal.
Low fatLow saturated fatLow sodiumHigh fiber
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Apricots (Dried) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 180 µg | 23% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 4.3 mg | 36% |
| Vitamin K | 3.1 µg | 4% |
| Vitamin B1 (thiamin) | 0.015 mg | 1% |
| Vitamin B2 (riboflavin) | 0.074 mg | 5% |
| Vitamin B3 (niacin) | 2.6 mg | 16% |
| Vitamin B6 | 0.14 mg | 10% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 10 µg | 5% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 55 mg | 7% |
| Iron | 2.7 mg | 19% |
| Magnesium | 32 mg | 9% |
| Phosphorus | 71 mg | 10% |
| Potassium | 1,160 mg | 58% |
| Sodium | 10 mg | 0% |
| Zinc | 0.39 mg | 4% |
| Copper | 0.34 mg | 34% |
| Manganese | 0.24 mg | 12% |
| Selenium | 2.2 µg | 4% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.017 g |
| Monounsaturated fat | 0.074 g |
| Polyunsaturated fat | 0.074 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Apricots, dried, sulfured, uncooked. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Apricots (Dried)?
- 100 grams of Apricots (Dried) contain 241 kcal. 1 cup (130 g) has about 313 kcal.
- How much protein is in Apricots (Dried)?
- 100 grams contain 3.4 g of protein; 5% of its energy comes from protein.
- Is Apricots (Dried) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Apricots (Dried) vegan?
- Yes, it contains no animal products.