Summary
Calories
277
kcal / 100 g
Protein
1.8
g / 100 g
Carbohydrates
75
g / 100 g
Fat
0.15
g / 100 g
Where the energy comes from
- Protein 2%
- Carbohydrates 98%
- Fat 0%
100 grams of Dates contain 277 kcal, 1.8 g protein, 75 g carbohydrates and 0.15 g fat.
Low fatLow saturated fatLow sodiumHigh fiber
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Dates Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 7 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin K | 2.7 µg | 4% |
| Vitamin B1 (thiamin) | 0.05 mg | 5% |
| Vitamin B2 (riboflavin) | 0.06 mg | 4% |
| Vitamin B3 (niacin) | 1.6 mg | 10% |
| Vitamin B6 | 0.25 mg | 18% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 15 µg | 8% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 64 mg | 8% |
| Iron | 0.9 mg | 6% |
| Magnesium | 54 mg | 14% |
| Phosphorus | 62 mg | 9% |
| Potassium | 696 mg | 35% |
| Sodium | 1 mg | 0% |
| Zinc | 0.44 mg | 4% |
| Copper | 0.36 mg | 36% |
| Manganese | 0.3 mg | 15% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Dates, medjool. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Dates?
- 100 grams of Dates contain 277 kcal.
- How much protein is in Dates?
- 100 grams contain 1.8 g of protein; 2% of its energy comes from protein.
- Is Dates gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Dates vegan?
- Yes, it contains no animal products.