Summary
Calories
42
kcal / 100 g
Protein
0.91
g / 100 g
Carbohydrates
10.1
g / 100 g
Fat
0.27
g / 100 g
Where the energy comes from
- Protein 8%
- Carbohydrates 87%
- Fat 5%
100 grams of Peach contain 42 kcal, 0.91 g protein, 10.1 g carbohydrates and 0.27 g fat. 1 medium (161 g) has about 68 kcal.
Low fatLow saturated fatLow sodium
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Peach Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 24 µg | 3% |
| Vitamin C | 4.1 mg | 5% |
| Vitamin D | 0 µg | 0% |
| Vitamin K | 3 µg | 4% |
| Vitamin B1 (thiamin) | 0.024 mg | 2% |
| Vitamin B2 (riboflavin) | 0.031 mg | 2% |
| Vitamin B3 (niacin) | 0.81 mg | 5% |
| Vitamin B6 | 0.025 mg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 6 µg | 3% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 4 mg | 1% |
| Iron | 0.34 mg | 2% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 22 mg | 3% |
| Potassium | 122 mg | 6% |
| Sodium | 13 mg | 1% |
| Zinc | 0.23 mg | 2% |
| Copper | 0.078 mg | 8% |
| Manganese | 0.026 mg | 1% |
| Selenium | 2.1 µg | 4% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Peaches, yellow, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Peach?
- 100 grams of Peach contain 42 kcal. 1 medium (161 g) has about 68 kcal.
- How much protein is in Peach?
- 100 grams contain 0.91 g of protein; 8% of its energy comes from protein.
- Is Peach gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Peach vegan?
- Yes, it contains no animal products.