Summary
Calories
46
kcal / 100 g
Protein
0.7
g / 100 g
Carbohydrates
11.4
g / 100 g
Fat
0.28
g / 100 g
Where the energy comes from
- Protein 5%
- Carbohydrates 90%
- Fat 5%
100 grams of Plums contain 46 kcal, 0.7 g protein, 11.4 g carbohydrates and 0.28 g fat. 1 piece (66 g) has about 30 kcal.
Low fatLow saturated fatLow sodium
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Plums Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 17 µg | 2% |
| Vitamin C | 9.5 mg | 12% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.26 mg | 2% |
| Vitamin K | 6.4 µg | 9% |
| Vitamin B1 (thiamin) | 0.028 mg | 3% |
| Vitamin B2 (riboflavin) | 0.026 mg | 2% |
| Vitamin B3 (niacin) | 0.42 mg | 3% |
| Vitamin B6 | 0.029 mg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 5 µg | 3% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 6 mg | 1% |
| Iron | 0.17 mg | 1% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 16 mg | 2% |
| Potassium | 157 mg | 8% |
| Sodium | 0 mg | 0% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.057 mg | 6% |
| Manganese | 0.052 mg | 3% |
| Selenium | 0 µg | 0% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.017 g |
| Monounsaturated fat | 0.13 g |
| Polyunsaturated fat | 0.044 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Plums, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Plums?
- 100 grams of Plums contain 46 kcal. 1 piece (66 g) has about 30 kcal.
- How much protein is in Plums?
- 100 grams contain 0.7 g of protein; 5% of its energy comes from protein.
- Is Plums gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Plums vegan?
- Yes, it contains no animal products.