Summary
Calories
57
kcal / 100 g
Protein
1
g / 100 g
Carbohydrates
12.9
g / 100 g
Fat
0.19
g / 100 g
Where the energy comes from
- Protein 7%
- Carbohydrates 90%
- Fat 3%
100 grams of Raspberries contain 57 kcal, 1 g protein, 12.9 g carbohydrates and 0.19 g fat.
Low fatLow saturated fatLow sugarLow sodium
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Raspberries Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin C | 23 mg | 29% |
| Vitamin D | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 16.4 mg | 2% |
| Iron | 0.45 mg | 3% |
| Magnesium | 19.2 mg | 5% |
| Phosphorus | 27.5 mg | 4% |
| Potassium | 156 mg | 8% |
| Sodium | 0 mg | 0% |
| Zinc | 0.22 mg | 2% |
| Copper | 0.053 mg | 5% |
| Manganese | 0.49 mg | 25% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Raspberries, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Raspberries?
- 100 grams of Raspberries contain 57 kcal.
- How much protein is in Raspberries?
- 100 grams contain 1 g of protein; 7% of its energy comes from protein.
- Is Raspberries gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Raspberries vegan?
- Yes, it contains no animal products.