Summary
Calories
45
kcal / 100 g
Protein
0.7
g / 100 g
Carbohydrates
10.4
g / 100 g
Fat
0.2
g / 100 g
Where the energy comes from
- Protein 6%
- Carbohydrates 90%
- Fat 4%
100 grams of Orange Juice contain 45 kcal, 0.7 g protein, 10.4 g carbohydrates and 0.2 g fat. 1 piece (86 g) has about 39 kcal.
Low fatLow saturated fatLow sodium
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Orange Juice Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 10 µg | 1% |
| Vitamin C | 50 mg | 63% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.04 mg | 0% |
| Vitamin K | 0.1 µg | 0% |
| Vitamin B1 (thiamin) | 0.09 mg | 8% |
| Vitamin B2 (riboflavin) | 0.03 mg | 2% |
| Vitamin B3 (niacin) | 0.4 mg | 3% |
| Vitamin B6 | 0.04 mg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 30 µg | 15% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 0.2 mg | 1% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 17 mg | 2% |
| Potassium | 200 mg | 10% |
| Sodium | 1 mg | 0% |
| Zinc | 0.05 mg | 1% |
| Copper | 0.044 mg | 4% |
| Manganese | 0.014 mg | 1% |
| Selenium | 0.1 µg | 0% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.024 g |
| Monounsaturated fat | 0.036 g |
| Polyunsaturated fat | 0.04 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Orange juice, raw (Includes foods for USDA's Food Distribution Program). View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Orange Juice?
- 100 grams of Orange Juice contain 45 kcal. 1 piece (86 g) has about 39 kcal.
- How much protein is in Orange Juice?
- 100 grams contain 0.7 g of protein; 6% of its energy comes from protein.
- Is Orange Juice gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Orange Juice vegan?
- Yes, it contains no animal products.