Summary
Calories
301
kcal / 100 g
Protein
3.3
g / 100 g
Carbohydrates
80
g / 100 g
Fat
0.2
g / 100 g
Where the energy comes from
- Protein 4%
- Carbohydrates 95%
- Fat 1%
100 grams of Raisins contain 301 kcal, 3.3 g protein, 80 g carbohydrates and 0.2 g fat. 1 cup (145 g) has about 436 kcal.
Low fatLow saturated fatLow sodiumSource of fiber
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Raisins Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 3.2 mg | 4% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 3.5 µg | 5% |
| Vitamin B1 (thiamin) | 0.008 mg | 1% |
| Vitamin B2 (riboflavin) | 0.19 mg | 14% |
| Vitamin B3 (niacin) | 1.1 mg | 7% |
| Vitamin B6 | 0.32 mg | 23% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 3 µg | 2% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 64 mg | 8% |
| Iron | 0.98 mg | 7% |
| Magnesium | 35 mg | 9% |
| Phosphorus | 101 mg | 14% |
| Potassium | 746 mg | 37% |
| Sodium | 24 mg | 1% |
| Zinc | 0.37 mg | 4% |
| Copper | 0.23 mg | 23% |
| Manganese | 0.23 mg | 11% |
| Selenium | 0.7 µg | 1% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.065 g |
| Monounsaturated fat | 0.014 g |
| Polyunsaturated fat | 0.057 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Raisins, golden, seedless. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Raisins?
- 100 grams of Raisins contain 301 kcal. 1 cup (145 g) has about 436 kcal.
- How much protein is in Raisins?
- 100 grams contain 3.3 g of protein; 4% of its energy comes from protein.
- Is Raisins gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Raisins vegan?
- Yes, it contains no animal products.