Summary
Calories
573
kcal / 100 g
Protein
17.7
g / 100 g
Carbohydrates
23.4
g / 100 g
Fat
49.7
g / 100 g
Where the energy comes from
- Protein 12%
- Carbohydrates 15%
- Fat 73%
100 grams of Sesame Seeds contain 573 kcal, 17.7 g protein, 23.4 g carbohydrates and 49.7 g fat. 1 tbsp (9 g) has about 52 kcal.
Low sugarLow sodiumHigh fiberSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Sesame Seeds Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.25 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.79 mg | 72% |
| Vitamin B2 (riboflavin) | 0.25 mg | 18% |
| Vitamin B3 (niacin) | 4.5 mg | 28% |
| Vitamin B6 | 0.79 mg | 56% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 97 µg | 49% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 975 mg | 122% |
| Iron | 14.6 mg | 104% |
| Magnesium | 351 mg | 94% |
| Phosphorus | 629 mg | 90% |
| Potassium | 468 mg | 23% |
| Sodium | 11 mg | 0% |
| Zinc | 7.8 mg | 78% |
| Copper | 4.1 mg | 408% |
| Manganese | 2.5 mg | 123% |
| Selenium | 34.4 µg | 63% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 7 g |
| Monounsaturated fat | 18.8 g |
| Polyunsaturated fat | 21.8 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Sesame
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Seeds, sesame seeds, whole, dried. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Sesame Seeds?
- 100 grams of Sesame Seeds contain 573 kcal. 1 tbsp (9 g) has about 52 kcal.
- How much protein is in Sesame Seeds?
- 100 grams contain 17.7 g of protein; 12% of its energy comes from protein.
- Is Sesame Seeds gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Sesame Seeds vegan?
- Yes, it contains no animal products.