Summary
Calories
196
kcal / 100 g
Protein
1.6
g / 100 g
Carbohydrates
44.2
g / 100 g
Fat
1.3
g / 100 g
Where the energy comes from
- Protein 3%
- Carbohydrates 91%
- Fat 6%
100 grams of Chestnuts contain 196 kcal, 1.6 g protein, 44.2 g carbohydrates and 1.3 g fat.
Low fatLow sodium
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Chestnuts Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Vitamin C | 40.2 mg | 50% |
| Vitamin D | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.14 mg | 13% |
| Vitamin B2 (riboflavin) | 0.016 mg | 1% |
| Vitamin B3 (niacin) | 1.1 mg | 7% |
| Vitamin B6 | 0.35 mg | 25% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 58 µg | 29% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 19 mg | 2% |
| Iron | 0.94 mg | 7% |
| Magnesium | 30 mg | 8% |
| Phosphorus | 38 mg | 5% |
| Potassium | 484 mg | 24% |
| Sodium | 2 mg | 0% |
| Zinc | 0.49 mg | 5% |
| Copper | 0.42 mg | 42% |
| Manganese | 0.34 mg | 17% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.24 g |
| Monounsaturated fat | 0.43 g |
| Polyunsaturated fat | 0.49 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Nuts, chestnuts, european, raw, peeled. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Chestnuts?
- 100 grams of Chestnuts contain 196 kcal.
- How much protein is in Chestnuts?
- 100 grams contain 1.6 g of protein; 3% of its energy comes from protein.
- Is Chestnuts gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Chestnuts vegan?
- Yes, it contains no animal products.