Summary
Calories
641
kcal / 100 g
Protein
13.5
g / 100 g
Carbohydrates
26.5
g / 100 g
Fat
53.5
g / 100 g
Where the energy comes from
- Protein 8%
- Carbohydrates 17%
- Fat 75%
100 grams of Hazelnuts contain 641 kcal, 13.5 g protein, 26.5 g carbohydrates and 53.5 g fat. 1 serving (30 g) has about 192 kcal.
Low sodiumHigh fiber
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Hazelnuts Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 135 mg | 17% |
| Iron | 3.5 mg | 25% |
| Magnesium | 156 mg | 42% |
| Phosphorus | 321 mg | 46% |
| Potassium | 636 mg | 32% |
| Sodium | 0 mg | 0% |
| Zinc | 2.3 mg | 23% |
| Copper | 1.4 mg | 141% |
| Manganese | 6.1 mg | 303% |
| Selenium | 0 µg | 0% |
| Fat breakdown | Per 100 g |
|---|---|
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Tree nuts
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Nuts, hazelnuts or filberts, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Hazelnuts?
- 100 grams of Hazelnuts contain 641 kcal. 1 serving (30 g) has about 192 kcal.
- How much protein is in Hazelnuts?
- 100 grams contain 13.5 g of protein; 8% of its energy comes from protein.
- Is Hazelnuts gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Hazelnuts vegan?
- Yes, it contains no animal products.