Summary
Calories
592
kcal / 100 g
Protein
17.4
g / 100 g
Carbohydrates
21.5
g / 100 g
Fat
53
g / 100 g
Where the energy comes from
- Protein 11%
- Carbohydrates 14%
- Fat 75%
100 grams of Tahini contain 592 kcal, 17.4 g protein, 21.5 g carbohydrates and 53 g fat. 1 tbsp (15 g) has about 89 kcal.
Low sodiumSource of fiber
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Tahini Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Vitamin C | 4.2 mg | 5% |
| Vitamin D | 0 µg | 0% |
| Vitamin B1 (thiamin) | 1.6 mg | 145% |
| Vitamin B2 (riboflavin) | 0.12 mg | 9% |
| Vitamin B3 (niacin) | 5.6 mg | 35% |
| Vitamin B6 | 0.15 mg | 11% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 98 µg | 49% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 141 mg | 18% |
| Iron | 4.4 mg | 32% |
| Magnesium | 95 mg | 25% |
| Phosphorus | 790 mg | 113% |
| Potassium | 459 mg | 23% |
| Sodium | 35 mg | 1% |
| Zinc | 4.6 mg | 46% |
| Copper | 1.6 mg | 161% |
| Selenium | 34.4 µg | 63% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 7.4 g |
| Monounsaturated fat | 20 g |
| Polyunsaturated fat | 23.2 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Sesame
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Seeds, sesame butter, tahini, type of kernels unspecified. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Tahini?
- 100 grams of Tahini contain 592 kcal. 1 tbsp (15 g) has about 89 kcal.
- How much protein is in Tahini?
- 100 grams contain 17.4 g of protein; 11% of its energy comes from protein.
- Is Tahini gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Tahini vegan?
- Yes, it contains no animal products.