Summary
Calories
654
kcal / 100 g
Protein
15.2
g / 100 g
Carbohydrates
13.7
g / 100 g
Fat
65.2
g / 100 g
Where the energy comes from
- Protein 9%
- Carbohydrates 7%
- Fat 84%
100 grams of Walnuts contain 654 kcal, 15.2 g protein, 13.7 g carbohydrates and 65.2 g fat. 1 serving (30 g) has about 196 kcal.
Low sugarLow sodiumHigh fiber
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Walnuts Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Vitamin C | 1.3 mg | 2% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.7 mg | 6% |
| Vitamin K | 2.7 µg | 4% |
| Vitamin B1 (thiamin) | 0.34 mg | 31% |
| Vitamin B2 (riboflavin) | 0.15 mg | 11% |
| Vitamin B3 (niacin) | 1.1 mg | 7% |
| Vitamin B6 | 0.54 mg | 38% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 98 µg | 49% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 98 mg | 12% |
| Iron | 2.9 mg | 21% |
| Magnesium | 158 mg | 42% |
| Phosphorus | 346 mg | 49% |
| Potassium | 441 mg | 22% |
| Sodium | 2 mg | 0% |
| Zinc | 3.1 mg | 31% |
| Copper | 1.6 mg | 159% |
| Manganese | 3.4 mg | 171% |
| Selenium | 4.9 µg | 9% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 6.1 g |
| Monounsaturated fat | 8.9 g |
| Polyunsaturated fat | 47.2 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Tree nuts
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Nuts, walnuts, english. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Walnuts?
- 100 grams of Walnuts contain 654 kcal. 1 serving (30 g) has about 196 kcal.
- How much protein is in Walnuts?
- 100 grams contain 15.2 g of protein; 9% of its energy comes from protein.
- Is Walnuts gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Walnuts vegan?
- Yes, it contains no animal products.