Summary
Calories
598
kcal / 100 g
Protein
20.5
g / 100 g
Carbohydrates
27.7
g / 100 g
Fat
45
g / 100 g
Where the energy comes from
- Protein 14%
- Carbohydrates 18%
- Fat 68%
100 grams of Pistachios contain 598 kcal, 20.5 g protein, 27.7 g carbohydrates and 45 g fat.
Low sodiumHigh fiberSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Pistachios Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 117 mg | 15% |
| Iron | 3.5 mg | 25% |
| Magnesium | 110 mg | 29% |
| Phosphorus | 500 mg | 71% |
| Potassium | 947 mg | 47% |
| Sodium | 0 mg | 0% |
| Zinc | 2.2 mg | 22% |
| Copper | 1.1 mg | 105% |
| Manganese | 1.1 mg | 53% |
| Selenium | 23.1 µg | 42% |
| Fat breakdown | Per 100 g |
|---|---|
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Tree nuts
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Nuts, pistachio nuts, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Pistachios?
- 100 grams of Pistachios contain 598 kcal.
- How much protein is in Pistachios?
- 100 grams contain 20.5 g of protein; 14% of its energy comes from protein.
- Is Pistachios gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Pistachios vegan?
- Yes, it contains no animal products.