Summary
Calories
660
kcal / 100 g
Protein
6.9
g / 100 g
Carbohydrates
23.6
g / 100 g
Fat
64.5
g / 100 g
Where the energy comes from
- Protein 4%
- Carbohydrates 13%
- Fat 83%
100 grams of Desiccated Coconut contain 660 kcal, 6.9 g protein, 23.6 g carbohydrates and 64.5 g fat.
Low sodiumHigh fiber
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Desiccated Coconut Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 1.5 mg | 2% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.44 mg | 4% |
| Vitamin K | 0.3 µg | 0% |
| Vitamin B1 (thiamin) | 0.06 mg | 5% |
| Vitamin B2 (riboflavin) | 0.1 mg | 7% |
| Vitamin B3 (niacin) | 0.6 mg | 4% |
| Vitamin B6 | 0.3 mg | 21% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 9 µg | 5% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 3.3 mg | 24% |
| Magnesium | 90 mg | 24% |
| Phosphorus | 206 mg | 29% |
| Potassium | 543 mg | 27% |
| Sodium | 37 mg | 2% |
| Zinc | 2 mg | 20% |
| Copper | 0.8 mg | 80% |
| Manganese | 2.7 mg | 137% |
| Selenium | 18.5 µg | 34% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 57.2 g |
| Monounsaturated fat | 2.7 g |
| Polyunsaturated fat | 0.71 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Nuts, coconut meat, dried (desiccated), not sweetened. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Desiccated Coconut?
- 100 grams of Desiccated Coconut contain 660 kcal.
- How much protein is in Desiccated Coconut?
- 100 grams contain 6.9 g of protein; 4% of its energy comes from protein.
- Is Desiccated Coconut gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Desiccated Coconut vegan?
- Yes, it contains no animal products.