Summary
Calories
565
kcal / 100 g
Protein
17.4
g / 100 g
Carbohydrates
36.3
g / 100 g
Fat
38.9
g / 100 g
Where the energy comes from
- Protein 12%
- Carbohydrates 26%
- Fat 62%
100 grams of Cashews contain 565 kcal, 17.4 g protein, 36.3 g carbohydrates and 38.9 g fat.
Low sodiumSource of fiberSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Cashews Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 42 mg | 5% |
| Iron | 6 mg | 43% |
| Magnesium | 251 mg | 67% |
| Phosphorus | 532 mg | 76% |
| Potassium | 638 mg | 32% |
| Sodium | 4.8 mg | 0% |
| Zinc | 5.1 mg | 51% |
| Copper | 2.2 mg | 222% |
| Manganese | 2 mg | 98% |
| Selenium | 20.7 µg | 38% |
| Fat breakdown | Per 100 g |
|---|---|
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Tree nuts
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Nuts, cashew nuts, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Cashews?
- 100 grams of Cashews contain 565 kcal.
- How much protein is in Cashews?
- 100 grams contain 17.4 g of protein; 12% of its energy comes from protein.
- Is Cashews gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Cashews vegan?
- Yes, it contains no animal products.