Summary
Calories
673
kcal / 100 g
Protein
13.7
g / 100 g
Carbohydrates
13.1
g / 100 g
Fat
68.4
g / 100 g
Where the energy comes from
- Protein 8%
- Carbohydrates 7%
- Fat 85%
100 grams of Pine Nuts contain 673 kcal, 13.7 g protein, 13.1 g carbohydrates and 68.4 g fat. 1 cup (135 g) has about 909 kcal.
Low sugarLow sodiumSource of fiber
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Pine Nuts Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Vitamin C | 0.8 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 9.3 mg | 78% |
| Vitamin K | 53.9 µg | 72% |
| Vitamin B1 (thiamin) | 0.36 mg | 33% |
| Vitamin B2 (riboflavin) | 0.23 mg | 16% |
| Vitamin B3 (niacin) | 4.4 mg | 27% |
| Vitamin B6 | 0.094 mg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 34 µg | 17% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 16 mg | 2% |
| Iron | 5.5 mg | 40% |
| Magnesium | 251 mg | 67% |
| Phosphorus | 575 mg | 82% |
| Potassium | 597 mg | 30% |
| Sodium | 2 mg | 0% |
| Zinc | 6.5 mg | 65% |
| Copper | 1.3 mg | 132% |
| Manganese | 8.8 mg | 440% |
| Selenium | 0.7 µg | 1% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 4.9 g |
| Monounsaturated fat | 18.8 g |
| Polyunsaturated fat | 34.1 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Tree nuts
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Nuts, pine nuts, dried. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Pine Nuts?
- 100 grams of Pine Nuts contain 673 kcal. 1 cup (135 g) has about 909 kcal.
- How much protein is in Pine Nuts?
- 100 grams contain 13.7 g of protein; 8% of its energy comes from protein.
- Is Pine Nuts gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Pine Nuts vegan?
- Yes, it contains no animal products.