Summary
Calories
626
kcal / 100 g
Protein
21.5
g / 100 g
Carbohydrates
20
g / 100 g
Fat
51.1
g / 100 g
Where the energy comes from
- Protein 14%
- Carbohydrates 13%
- Fat 73%
100 grams of Almonds contain 626 kcal, 21.5 g protein, 20 g carbohydrates and 51.1 g fat.
Low sodiumHigh fiberSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Almonds Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin K | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.16 mg | 15% |
| Vitamin B3 (niacin) | 3.8 mg | 24% |
| Vitamin B6 | 0.1 mg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 254 mg | 32% |
| Iron | 3.7 mg | 27% |
| Magnesium | 258 mg | 69% |
| Phosphorus | 503 mg | 72% |
| Potassium | 733 mg | 37% |
| Sodium | 0 mg | 0% |
| Zinc | 2.9 mg | 29% |
| Copper | 0.91 mg | 91% |
| Manganese | 2.2 mg | 108% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 3.8 g |
| Monounsaturated fat | 31.3 g |
| Polyunsaturated fat | 11.2 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Tree nuts
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Nuts, almonds, whole, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Almonds?
- 100 grams of Almonds contain 626 kcal.
- How much protein is in Almonds?
- 100 grams contain 21.5 g of protein; 14% of its energy comes from protein.
- Is Almonds gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Almonds vegan?
- Yes, it contains no animal products.