Summary
Calories
598
kcal / 100 g
Protein
22.2
g / 100 g
Carbohydrates
22.3
g / 100 g
Fat
51.4
g / 100 g
Where the energy comes from
- Protein 14%
- Carbohydrates 14%
- Fat 72%
100 grams of Peanut Butter contain 598 kcal, 22.2 g protein, 22.3 g carbohydrates and 51.4 g fat. 1 tbsp (16 g) has about 96 kcal.
Low sodiumSource of fiberSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Peanut Butter Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 9.1 mg | 76% |
| Vitamin K | 0.3 µg | 0% |
| Vitamin B1 (thiamin) | 0.15 mg | 14% |
| Vitamin B2 (riboflavin) | 0.19 mg | 14% |
| Vitamin B3 (niacin) | 13.1 mg | 82% |
| Vitamin B6 | 0.44 mg | 32% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 87 µg | 44% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 49 mg | 6% |
| Iron | 1.7 mg | 12% |
| Magnesium | 168 mg | 45% |
| Phosphorus | 335 mg | 48% |
| Potassium | 558 mg | 28% |
| Sodium | 17 mg | 1% |
| Zinc | 2.5 mg | 25% |
| Copper | 0.42 mg | 42% |
| Manganese | 1.7 mg | 83% |
| Selenium | 4.1 µg | 7% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 10.3 g |
| Monounsaturated fat | 25.9 g |
| Polyunsaturated fat | 12.5 g |
| Trans fat | 0.075 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Peanuts
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Peanut butter, smooth style, without salt. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Peanut Butter?
- 100 grams of Peanut Butter contain 598 kcal. 1 tbsp (16 g) has about 96 kcal.
- How much protein is in Peanut Butter?
- 100 grams contain 22.2 g of protein; 14% of its energy comes from protein.
- Is Peanut Butter gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Peanut Butter vegan?
- Yes, it contains no animal products.