Summary
Calories
567
kcal / 100 g
Protein
25.8
g / 100 g
Carbohydrates
16.1
g / 100 g
Fat
49.2
g / 100 g
Where the energy comes from
- Protein 17%
- Carbohydrates 10%
- Fat 73%
100 grams of Peanuts contain 567 kcal, 25.8 g protein, 16.1 g carbohydrates and 49.2 g fat. 1 cup (146 g) has about 828 kcal.
Low sugarLow sodiumHigh fiberSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Peanuts Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 8.3 mg | 69% |
| Vitamin K | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.64 mg | 58% |
| Vitamin B2 (riboflavin) | 0.14 mg | 10% |
| Vitamin B3 (niacin) | 12.1 mg | 76% |
| Vitamin B6 | 0.35 mg | 25% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 240 µg | 120% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 92 mg | 12% |
| Iron | 4.6 mg | 33% |
| Magnesium | 168 mg | 45% |
| Phosphorus | 376 mg | 54% |
| Potassium | 705 mg | 35% |
| Sodium | 18 mg | 1% |
| Zinc | 3.3 mg | 33% |
| Copper | 1.1 mg | 114% |
| Manganese | 1.9 mg | 97% |
| Selenium | 7.2 µg | 13% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 6.3 g |
| Monounsaturated fat | 24.4 g |
| Polyunsaturated fat | 15.6 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Peanuts
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Peanuts, all types, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Peanuts?
- 100 grams of Peanuts contain 567 kcal. 1 cup (146 g) has about 828 kcal.
- How much protein is in Peanuts?
- 100 grams contain 25.8 g of protein; 17% of its energy comes from protein.
- Is Peanuts gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Peanuts vegan?
- Yes, it contains no animal products.