Summary
- Protein 19%
- Carbohydrates 33%
- Fat 48%
100 grams of Keskek contain 154 kcal, 7.3 g protein, 12.9 g carbohydrates and 8.1 g fat. 1 serving (300 g) has about 462 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Keskek?
Values are calculated from the ingredients of a standard recipe for 4 (2,093 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Bulgur (Raw) | 300 g | 1,116 kcal | 41% |
| Leg of Lamb | 500 g | 1,045 kcal | 38% |
| Butter | 80 g | 574 kcal | 21% |
| Red Pepper Flakes | 3 g | 10 kcal | 0.4% |
| Water | 1,200 g | 0 kcal | 0% |
| Salt | 10 g | 0 kcal | 0% |
15% of the weight is counted as lost to evaporation during cooking.
Keskek Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin B1 (thiamin) | 0.08 mg | 7% |
| Vitamin B3 (niacin) | 2.7 mg | 17% |
| Vitamin B6 | 0.08 mg | 6% |
| Vitamin B12 | 0.72 µg | 29% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 16.2 mg | 2% |
| Iron | 0.94 mg | 7% |
| Magnesium | 28.5 mg | 8% |
| Phosphorus | 103 mg | 15% |
| Potassium | 137 mg | 7% |
| Sodium | 236 mg | 10% |
| Zinc | 1.3 mg | 13% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.46 mg | 23% |
| Fat breakdown | Per 100 g |
|---|---|
| Cholesterol | 28.8 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Keskek?
- 100 grams of Keskek contain 154 kcal. 1 serving (300 g) has about 462 kcal.
- How much protein is in Keskek?
- 100 grams contain 7.3 g of protein; 19% of its energy comes from protein.
- Is Keskek gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Keskek vegan?
- No, it contains animal products.