Summary
- Protein 25%
- Carbohydrates 45%
- Fat 30%
100 grams of White Beans with Meat contain 127 kcal, 8.1 g protein, 14.9 g carbohydrates and 4.3 g fat. 1 serving (300 g) has about 381 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in White Beans with Meat?
Values are calculated from the ingredients of a standard recipe for 4 (2,126 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| White Beans (Raw) | 400 g | 1,332 kcal | 58% |
| Diced Beef | 250 g | 450 kcal | 20% |
| Butter | 30 g | 215 kcal | 9.4% |
| Olive Oil | 20 g | 177 kcal | 7.7% |
| Onion | 150 g | 60 kcal | 2.6% |
| Tomato Paste | 40 g | 33 kcal | 1.4% |
| Red Pepper Paste≈ | 20 g | 16 kcal | 0.7% |
| Red Pepper Flakes | 3 g | 10 kcal | 0.4% |
| Black Pepper | 1 g | 3 kcal | 0.1% |
| Water | 1,200 g | 0 kcal | 0% |
| Salt | 12 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
15% of the weight is counted as lost to evaporation during cooking.
White Beans with Meat Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 17.9 µg | 2% |
| Vitamin C | 1.5 mg | 2% |
| Vitamin D | 0.01 µg | 0% |
| Vitamin E | 0.47 mg | 4% |
| Vitamin K | 2.9 µg | 4% |
| Vitamin B1 (thiamin) | 0.11 mg | 10% |
| Vitamin B2 (riboflavin) | 0.06 mg | 4% |
| Vitamin B3 (niacin) | 0.83 mg | 5% |
| Vitamin B6 | 0.14 mg | 10% |
| Vitamin B12 | 0.38 µg | 15% |
| Folate | 88.5 µg | 44% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 66.3 mg | 8% |
| Iron | 2.7 mg | 20% |
| Magnesium | 48.6 mg | 13% |
| Phosphorus | 98.9 mg | 14% |
| Potassium | 495 mg | 25% |
| Sodium | 276 mg | 12% |
| Zinc | 1.9 mg | 19% |
| Copper | 0.25 mg | 25% |
| Manganese | 0.43 mg | 22% |
| Selenium | 5.9 µg | 11% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.8 g |
| Monounsaturated fat | 2 g |
| Polyunsaturated fat | 0.34 g |
| Trans fat | 0.1 g |
| Cholesterol | 13.1 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in White Beans with Meat?
- 100 grams of White Beans with Meat contain 127 kcal. 1 serving (300 g) has about 381 kcal.
- How much protein is in White Beans with Meat?
- 100 grams contain 8.1 g of protein; 25% of its energy comes from protein.
- Is White Beans with Meat gluten-free?
- Yes. It contains no gluten-containing grain.
- Is White Beans with Meat vegan?
- No, it contains animal products.