Summary
- Protein 22%
- Carbohydrates 25%
- Fat 53%
100 grams of Okra Stew contain 86 kcal, 5 g protein, 5.7 g carbohydrates and 5.3 g fat. 1 serving (300 g) has about 258 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Okra Stew?
Values are calculated from the ingredients of a standard recipe for 4 (1,834 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Diced Beef | 300 g | 540 kcal | 40% |
| Olive Oil | 30 g | 265 kcal | 20% |
| Okra | 800 g | 264 kcal | 20% |
| Butter | 20 g | 143 kcal | 11% |
| Tomato | 300 g | 54 kcal | 4% |
| Onion | 120 g | 48 kcal | 3.6% |
| Tomato Paste | 25 g | 21 kcal | 1.6% |
| Lemon Juice | 30 g | 7 kcal | 0.5% |
| Water | 200 g | 0 kcal | 0% |
| Salt | 9 g | 0 kcal | 0% |
15% of the weight is counted as lost to evaporation during cooking.
Okra Stew Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 37.3 µg | 5% |
| Vitamin C | 16.1 mg | 20% |
| Vitamin D | 0.02 µg | 0% |
| Vitamin E | 0.66 mg | 6% |
| Vitamin K | 19.3 µg | 26% |
| Vitamin B1 (thiamin) | 0.13 mg | 12% |
| Vitamin B2 (riboflavin) | 0.07 mg | 5% |
| Vitamin B3 (niacin) | 1.5 mg | 10% |
| Vitamin B6 | 0.21 mg | 15% |
| Vitamin B12 | 0.53 µg | 21% |
| Folate | 36.3 µg | 18% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 51.5 mg | 6% |
| Iron | 0.85 mg | 6% |
| Magnesium | 36.9 mg | 10% |
| Phosphorus | 76.3 mg | 11% |
| Potassium | 293 mg | 15% |
| Sodium | 246 mg | 10% |
| Zinc | 1.8 mg | 18% |
| Copper | 0.09 mg | 9% |
| Manganese | 0.44 mg | 22% |
| Selenium | 4.5 µg | 8% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.9 g |
| Monounsaturated fat | 2.9 g |
| Polyunsaturated fat | 0.38 g |
| Trans fat | 0.13 g |
| Cholesterol | 16 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Okra Stew?
- 100 grams of Okra Stew contain 86 kcal. 1 serving (300 g) has about 258 kcal.
- How much protein is in Okra Stew?
- 100 grams contain 5 g of protein; 22% of its energy comes from protein.
- Is Okra Stew gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Okra Stew vegan?
- No, it contains animal products.