Summary
- Protein 13%
- Carbohydrates 48%
- Fat 39%
100 grams of Barbunya Pilaki contain 144 kcal, 5 g protein, 17.6 g carbohydrates and 6.5 g fat. 1 serving (220 g) has about 317 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Barbunya Pilaki?
Values are calculated from the ingredients of a standard recipe for 4 (1,873 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Pinto Beans (Cooked) | 800 g | 1,144 kcal | 48% |
| Olive Oil | 100 g | 884 kcal | 37% |
| Potato | 150 g | 116 kcal | 4.9% |
| Carrot | 150 g | 62 kcal | 2.6% |
| Onion | 150 g | 60 kcal | 2.5% |
| Tomato | 200 g | 36 kcal | 1.5% |
| Sugar | 8 g | 31 kcal | 1.3% |
| Garlic | 15 g | 21 kcal | 0.9% |
| Tomato Paste | 20 g | 16 kcal | 0.7% |
| Parsley | 20 g | 7 kcal | 0.3% |
| Water | 250 g | 0 kcal | 0% |
| Salt | 10 g | 0 kcal | 0% |
12% of the weight is counted as lost to evaporation during cooking.
Barbunya Pilaki Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 87.1 µg | 11% |
| Vitamin C | 7 mg | 9% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.5 mg | 13% |
| Vitamin K | 27.8 µg | 37% |
| Vitamin B1 (thiamin) | 0.12 mg | 11% |
| Vitamin B2 (riboflavin) | 0.05 mg | 4% |
| Vitamin B3 (niacin) | 0.48 mg | 3% |
| Vitamin B6 | 0.18 mg | 13% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 92.1 µg | 46% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 33.6 mg | 4% |
| Iron | 1.3 mg | 9% |
| Magnesium | 31.1 mg | 8% |
| Phosphorus | 87 mg | 12% |
| Potassium | 341 mg | 17% |
| Sodium | 246 mg | 10% |
| Zinc | 0.58 mg | 6% |
| Copper | 0.14 mg | 14% |
| Manganese | 0.28 mg | 14% |
| Selenium | 3.3 µg | 6% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.92 g |
| Monounsaturated fat | 4.5 g |
| Polyunsaturated fat | 0.78 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Barbunya Pilaki?
- 100 grams of Barbunya Pilaki contain 144 kcal. 1 serving (220 g) has about 317 kcal.
- How much protein is in Barbunya Pilaki?
- 100 grams contain 5 g of protein; 13% of its energy comes from protein.
- Is Barbunya Pilaki gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Barbunya Pilaki vegan?
- Yes, it contains no animal products.