Summary
- Protein 11%
- Carbohydrates 58%
- Fat 31%
100 grams of Orzo Pilaf contain 167 kcal, 4.8 g protein, 24.1 g carbohydrates and 5.8 g fat. 1 serving (230 g) has about 384 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Orzo Pilaf?
Values are calculated from the ingredients of a standard recipe for 4 (1,207 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Vermicelli (Raw)≈ | 350 g | 1,344 kcal | 74% |
| Butter | 40 g | 287 kcal | 16% |
| Sunflower Oil | 15 g | 133 kcal | 7.3% |
| Tomato Paste | 30 g | 25 kcal | 1.4% |
| Onion | 60 g | 24 kcal | 1.3% |
| Black Pepper | 2 g | 5 kcal | 0.3% |
| Water | 700 g | 0 kcal | 0% |
| Salt | 10 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
10% of the weight is counted as lost to evaporation during cooking.
Orzo Pilaf Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 32.8 µg | 4% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0.1 µg | 2% |
| Vitamin E | 0.89 mg | 7% |
| Vitamin K | 1.1 µg | 2% |
| Vitamin B1 (thiamin) | 0.37 mg | 34% |
| Vitamin B2 (riboflavin) | 0.14 mg | 10% |
| Vitamin B3 (niacin) | 2.8 mg | 18% |
| Vitamin B6 | 0.08 mg | 6% |
| Vitamin B12 | 0.1 µg | 4% |
| Folate | 75.6 µg | 38% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 21.9 mg | 3% |
| Iron | 1.4 mg | 10% |
| Magnesium | 22.1 mg | 6% |
| Phosphorus | 82.7 mg | 12% |
| Potassium | 118 mg | 6% |
| Sodium | 368 mg | 15% |
| Zinc | 0.65 mg | 7% |
| Copper | 0.12 mg | 12% |
| Manganese | 0.32 mg | 16% |
| Selenium | 25.6 µg | 47% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.4 g |
| Monounsaturated fat | 2.4 g |
| Polyunsaturated fat | 0.6 g |
| Trans fat | 0.02 g |
| Cholesterol | 35 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Orzo Pilaf?
- 100 grams of Orzo Pilaf contain 167 kcal. 1 serving (230 g) has about 384 kcal.
- How much protein is in Orzo Pilaf?
- 100 grams contain 4.8 g of protein; 11% of its energy comes from protein.
- Is Orzo Pilaf gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Orzo Pilaf vegan?
- No, it contains animal products.