Summary
- Protein 13%
- Carbohydrates 47%
- Fat 40%
100 grams of Creamy Mushroom Pasta contain 180 kcal, 5.7 g protein, 21.3 g carbohydrates and 8.2 g fat. 1 serving (320 g) has about 576 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Creamy Mushroom Pasta?
Values are calculated from the ingredients of a standard recipe for 4 (1,597 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Pasta (Cooked) | 900 g | 1,422 kcal | 55% |
| Cream (Liquid) | 200 g | 584 kcal | 23% |
| Butter | 30 g | 215 kcal | 8.3% |
| Parmesan Cheese | 40 g | 168 kcal | 6.5% |
| Mushrooms | 400 g | 88 kcal | 3.4% |
| Olive Oil | 10 g | 88 kcal | 3.4% |
| Garlic | 8 g | 11 kcal | 0.4% |
| Black Pepper | 2 g | 5 kcal | 0.2% |
| Salt | 7 g | 0 kcal | 0% |
10% of the weight is counted as lost to evaporation during cooking.
Creamy Mushroom Pasta Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 59.5 µg | 7% |
| Vitamin C | 0.72 mg | 1% |
| Vitamin D | 0.14 µg | 3% |
| Vitamin E | 0.33 mg | 3% |
| Vitamin K | 1.2 µg | 2% |
| Vitamin B1 (thiamin) | 0.2 mg | 18% |
| Vitamin B2 (riboflavin) | 0.22 mg | 16% |
| Vitamin B3 (niacin) | 2.1 mg | 13% |
| Vitamin B6 | 0.07 mg | 5% |
| Vitamin B12 | 0.08 µg | 3% |
| Folate | 51.3 µg | 26% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 40.7 mg | 5% |
| Iron | 0.98 mg | 7% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 87.1 mg | 12% |
| Potassium | 137 mg | 7% |
| Sodium | 245 mg | 10% |
| Zinc | 0.62 mg | 6% |
| Copper | 0.16 mg | 16% |
| Manganese | 0.24 mg | 12% |
| Selenium | 20.3 µg | 37% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 4.4 g |
| Monounsaturated fat | 2.5 g |
| Polyunsaturated fat | 0.54 g |
| Cholesterol | 22.4 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Creamy Mushroom Pasta?
- 100 grams of Creamy Mushroom Pasta contain 180 kcal. 1 serving (320 g) has about 576 kcal.
- How much protein is in Creamy Mushroom Pasta?
- 100 grams contain 5.7 g of protein; 13% of its energy comes from protein.
- Is Creamy Mushroom Pasta gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Creamy Mushroom Pasta vegan?
- No, it contains animal products.