Summary
- Protein 41%
- Carbohydrates 8%
- Fat 51%
100 grams of Shrimp Casserole contain 146 kcal, 15.4 g protein, 2.8 g carbohydrates and 8.5 g fat. 1 serving (250 g) has about 365 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Shrimp Casserole?
Values are calculated from the ingredients of a standard recipe for 4 (1,341 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Kashar Cheese≈ | 150 g | 527 kcal | 33% |
| Shrimp | 600 g | 510 kcal | 32% |
| Butter | 60 g | 430 kcal | 27% |
| Tomato | 250 g | 45 kcal | 2.8% |
| Mushrooms | 150 g | 33 kcal | 2.1% |
| Garlic | 20 g | 29 kcal | 1.8% |
| Green Pepper | 100 g | 20 kcal | 1.2% |
| Red Pepper Flakes | 3 g | 10 kcal | 0.6% |
| Black Pepper | 2 g | 5 kcal | 0.3% |
| Salt | 6 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
18% of the weight is counted as lost to evaporation during cooking.
Shrimp Casserole Nutrition Facts
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 144 mg | 18% |
| Iron | 0.56 mg | 4% |
| Magnesium | 28.4 mg | 8% |
| Phosphorus | 206 mg | 29% |
| Potassium | 285 mg | 14% |
| Sodium | 379 mg | 16% |
| Zinc | 1.3 mg | 13% |
| Copper | 0.28 mg | 28% |
| Manganese | 0.09 mg | 5% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 5.2 g |
| Monounsaturated fat | 2.4 g |
| Polyunsaturated fat | 0.42 g |
| Cholesterol | 109 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Crustaceans
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Shrimp Casserole?
- 100 grams of Shrimp Casserole contain 146 kcal. 1 serving (250 g) has about 365 kcal.
- How much protein is in Shrimp Casserole?
- 100 grams contain 15.4 g of protein; 41% of its energy comes from protein.
- Is Shrimp Casserole gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Shrimp Casserole vegan?
- No, it contains animal products.