Summary
- Protein 22%
- Carbohydrates 45%
- Fat 33%
100 grams of Spaghetti Carbonara contain 227 kcal, 12.3 g protein, 24.8 g carbohydrates and 8.3 g fat. 1 serving (280 g) has about 636 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Spaghetti Carbonara?
Values are calculated from the ingredients of a standard recipe for 4 (1,287 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Pasta (Cooked) | 900 g | 1,422 kcal | 53% |
| Bacon | 150 g | 702 kcal | 26% |
| Parmesan Cheese | 80 g | 337 kcal | 13% |
| Egg | 150 g | 215 kcal | 8% |
| Black Pepper | 3 g | 8 kcal | 0.3% |
| Salt | 4 g | 0 kcal | 0% |
8% of the weight is counted as lost to evaporation during cooking.
Spaghetti Carbonara Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 37.1 µg | 5% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 0.57 µg | 1% |
| Vitamin B1 (thiamin) | 0.29 mg | 26% |
| Vitamin B2 (riboflavin) | 0.21 mg | 15% |
| Vitamin B3 (niacin) | 2.6 mg | 16% |
| Vitamin B6 | 0.13 mg | 9% |
| Vitamin B12 | 0.34 µg | 14% |
| Folate | 61.9 µg | 31% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 74.7 mg | 9% |
| Iron | 1.4 mg | 10% |
| Magnesium | 21.9 mg | 6% |
| Phosphorus | 162 mg | 23% |
| Potassium | 130 mg | 7% |
| Sodium | 481 mg | 20% |
| Zinc | 1.2 mg | 12% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.29 mg | 14% |
| Selenium | 32.8 µg | 60% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 3.1 g |
| Monounsaturated fat | 3 g |
| Polyunsaturated fat | 1.4 g |
| Trans fat | 0.08 g |
| Cholesterol | 65.6 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Egg
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- No
- • Contains pork
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Spaghetti Carbonara?
- 100 grams of Spaghetti Carbonara contain 227 kcal. 1 serving (280 g) has about 636 kcal.
- How much protein is in Spaghetti Carbonara?
- 100 grams contain 12.3 g of protein; 22% of its energy comes from protein.
- Is Spaghetti Carbonara gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Spaghetti Carbonara vegan?
- No, it contains animal products.